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We're here to encourage REAL talk while on our quest of spreading mental health awareness. 1 in 5 people battle mental illness each year, yet it's rarely a topic of conversation. Together, we can change that! Join us in our efforts to fight the stigma of mental illness — be REAL with yourself and others; have a REAL conversation today! We've gathered our go-to mental health resources here.

National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255); En Español 1-888-628-9454

The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. The Lifeline connects callers to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at

Crisis Text Line

Text "HELLO" to 741741

The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.


Text "teen2teen" to 839863, or call 1-877-968-8491
YouthLine provides a safe space for children and adults ages 11-21 to talk through any issues they may be facing, including eating disorders, relationship or family concerns, bullying, sexual identity, depression, self-harm, anxiety, and thoughts of suicide. 


For more information and mental health resources: 

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