We're here to encourage REAL talk while on our quest of spreading mental health awareness. 1 in 5 people battle mental illness each year, yet it's rarely a topic of conversation. Together, we can change that!
Join us in our efforts to fight the stigma of mental illness. Be REAL with yourself — your thoughts, emotions, feelings — and others'. Especially in today's social media age where our lives are flooded with highlight reels, it's easy to forget that it's okay to not be okay — and you're not alone if you feel that way! Whether it be depression, anxiety, PTSD, or something other, there are many different mental health challenges that arise. Our hope is that checking in on and chatting about mental health can become standard coffee talk — REAL coffee talk. REAL anytime talk. — The kind of talk that creates strong, supportive relationships and environments.
YOU matter, and so does your mental health. Join us on our mission to normalize real conversations around mental health and initiate a REAL conversation today! REAL talk can make a difference and could even save a life.
Let's make our minds [and the world!] a kinder place! Even the simplest act of kindness has proven to help promote positive mental health and physical wellbeing in a big way — for REAL! Studies suggest kindness has the ability to initiate positive, physiological changes in the brain associated with happiness. Kind minds are contagious and feel good.
Let's spread 'em!